1 HOUR LIVE CONSULTATION:
Rather than just examining your behaviors, habits, and goals, we’ll delve into your rooted beliefs.
45 MINUTE LIVE CONSULTATION:
We will guide you to lifestyle changes in your area of life.
30 MINUTE LIVE CONSULTATION:
We will guide you to focus on the root cause in your area of life.
*FREE first 30 Minute Consultations 12/1/2019 - 12/31/2019 .
Reality in Balance.com
“In Naturopathy, the connection between the Physical, Mental, Spiritual, and Emotional bodies is the foundation for good health. One of my goals is to help restore & maintain a natural balance for the client.”
The Holistic Health Assessment is like going to see your primary physician for the first time. At the doctor’s office, they will usually collect your weight, blood pressure and pulse readings, if necessary, blood tests, check your iris’s for light stimulation, opening your mouth wide to check the tongue for any viruses, receive medical background\history from you and so on. A well-trained physician can pick-up on mental and emotional imbalances just as well by judging your background history, ongoing self-care treatments, and current mental health states.
As stated above, the Holistic Health Assessment is no different than establishing a foundation with your family doctor. Except, as Holistic Health Practitioners, we go a little deeper into the entire body systems through non-invasive techniques and practices to bring the client to a state of whole health and self-awareness.
The key areas to focus on for the client will be guided by the overall assessment. Not only will you receive the time and attention rendered toward whole health, but there will be holistic recommendations outlined in the body systems function. For example, according to your saliva pH and urine pH results, both appear chronically acidic. We would suggest certain types of foods, supplements, and sometimes herbs in the regeneration of the body, to bring the average pH back to normal.
Another perfect example of an overall Holistic Health evaluation could be an imbalance in the mental or emotional states. Both areas in life continue to replicate and show itself. Therefore, we'll suggest meditations, readings, energetic cleaning/healing to replenish this area in life with the love and attention that it takes to heal in those areas.
Holistic Health is not one-size-fits-all. No matter what your key area(s) of focus is, physical, mental, spiritual, or emotional because, in the overall evaluation, it will be unique to you. You can expect a full look into the entire human body holistically.
Please Share your Questions or Comments with us below.
☤”Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace…”
About the Author:
Shaw Nee Janelle is a
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new vegan recipes.
The 6 Stages of Behavior Change
To change a behavior, you must go through a series of mental and emotional stages over a period of time. Listed below are the 6 Stages of Behavior Change to forward healing. #survivor to #thriver
1)Precontemplation- There's no current intention for change
2) Contemplation- You recognize having a problem
3)Preparation- You are within a month for action
4)Action- Execute an action plan
5) Maintenance- You work to prevent relapse
6)Termination- You are no longer at risk for relapse
"I have never known stage-fright at any time."- Kate Smith
~Reality in Balance
Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change. Concentrate on the most pressing need first, then work toward a balance across the continuum.
How can you change your behavior?
It takes about 6 months to change one behavior.
*Understand the Stages of your Behavior
*Increase your Awareness
*Prepare for change
*Take action to change
About the Author:
Shaw Nee Janelle is a
What behavior habits would you like to adopt or change in your life? Please share them with us in the comments.
☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! BALANCE & PEACE...
Source: Get Fit, Stay Well by Pearson
“Orange is the color of liberation, from the pains of hurtful love and inner insecurities. To channel orange is to truly be free, to be you.” -Frank Ocean
~Reality in Balance
The center of unfiltered, flowing emotions in the Sacral Chakra is the formation of sexual and creative energies. The Sacral Chakra is the second major energy wheel of the chakra system following the root or base chakra. The source that emanates the Sacral Chakra energy is water, the origin of all biological life, and correlates to the emotional field. In the astrological plane of existence, references the Sacral Chakra to water signs such as Cancer, and its planet, the Moon.
Located above the pelvic bone and below the navel and encompassing the genital region, the Sacral Chakra in Sanskrit is called Svadhisthana, meaning the dwelling of self. As humans, it is within our divine nature to create through the Sacral Chakra.
Through Sacral Chakra Balancing, we see ourselves as part of the infinite process of creation, which manifests in us as feelings and creativity. Creating in life can be done through channels that reach anywhere from procreation, gardening, solving a puzzle, and/or new ideas. I don’t know about any of you guys, but my emotions and new ways to think about occurring situations seem to flow while water is running near me.
I could be washing dishes, and the thought of family, friends, or myself flow through the vibrational waves of my emotional state. Even while showering, streams of unconscious acts play a role in my conscious mind. During those times, I am aware of my emotional vibration and begin to pay attention to transcribed details. Our interpersonal relationships, especially those of the opposite sex, are dominated decisively by the functions of the Sacral Chakra.
THE BALANCED 2nd CHAKRA-SACRAL
The Unbalanced Sacral Chakra originates during the stage of puberty. Due to the arousal of sexual energy, it can cause a state of uncertainty. Because parent(s) or guardian(s) have suppressed the teenager through unbalanced guidance and practices, it had formed a polar response to the Sacral Chakra energy. In turn, excessive sexual fantasies, suppressed desires, feeling uncomfortable with the opposite sex, and constant thoughts of a sexual relationship all stem from Unbalanced Sacral Chakra energies.
Ylang-Ylang Essential Oil- works for the Sacral Chakra by promoting a sense of calm and peace while acting as an aphrodisiac. It helps diminish feelings of anxiety and depression and promotes a feeling of well being and boosts self esteem.
Sandalwood Essential Oil-highly recommended by experts to help balance the Sacral Chakra and promotes a sense of contentment with self.
Experiencing water outdoors stimulates the Sacral Chakra. Whether rainfall, ocean, lake, river, and etc. these natural bodies of water are the reflection of emotions connecting us to the creative reproduction of being. Gaze for a few minutes or gently swirl the body of water in your sight every day.
Tuning in to the moon, especially a full moon uplifts your spirit and permeate receptive messages through dreams and our imagination. During the full moon’s heightened lumination, I really enjoy spending time moon gazing. Afterward, I feel very much connected to earth and my intuitive ambition toward ancestry.
Carnelian- ideal for Sacral Chakra healing. A orange carnelian bracelet or ring will keep the healing vibrations near your Sacral Chakra during the day to keep it clear and active.
Moonstone- using moonstone in our Sacral Chakra for its ability to help identify emotional patterns that are stored in the subconscious, and serve as a transmitter to release chaotic patterns. It also serves to stimulate confidence and composure.
The color orange materialized in clothing, food, and of course gemstones will supply us with stimulating and renewal energy. I can recall working on my Sacral Chakra in the past taking a memory of a bright orange nautica jacket that I bought for myself in the 10th grade and utilized the color’s energy to focus in on my Sacral Chakra during meditation. It worked!
SACRAL CHAKRA CLEANSING SOUNDBATH 》Let Go of Draining Negative Emotions 》Chakra Healing Music
We can use any kind of music that lets emotions flow through the Sacral Chakra for balancing.
Tantra Yoga for Sacral Chakra Balancing
We can still play like children to harness our creative energy and balance the Sacral Chakra. In opening your Sacral Chakra system, you must take risks and be unafraid of failures. Watching children at play carelessly as they work on something for hours, like legos, to only destroy their creation just to start a new project again as if it was no big deal is a good example. This formed behavior that we use to embody in our childhood can still remain in existence today. The creative process and the Creative Being lies in balance with our Sacral Chakra.
About the Author:
Shaw Nee Janelle is a
- Certified Holistic Health Practitioner
- Health & Wellness Consultant
- Spiritual Healer
- Author of “The Traditional Modalities for Healing”
- Owner of.realitynconsciousness.com.
"The Chakra Handbook", by Sharamon and Baginski
"Awaken Your Creativity Chakra: Svadhisthana", By Michelle Fondin
Shaw Nee Janelle