“Keep Calm and Stay Hydrated”
Don’t wait until your thirsty to go for a drink of Water! As stated by Holistic Practitioners, the suggested daily intake is half the body weight in ounces. So if your weight is 150lbs, and half of that is 75, then you are required to drink 75floz of water daily. Depending on how active you are throughout the day, you may need to drink even more water.
The most important food for our body system is water because it makes up 70% of every cell in our bodies. It is the prime life force that is needed for everyone to be in good health. It plays a vital role in all bodily functions. The body uses water for digestion, tissue building, absorption, cleansing and transporting of nutrients. It dilutes body waste by decreasing waste’s toxicity and aids in the expel of waste from the body and so much more.
Yet drinking the daily recommended amount of water could be a challenge no matter how simple it may appear to be. If the proper water intake is not given, the body will adhere to dehydration and toxicity. In this case, a toxic body is a resting place for disease and ailments, and that which water can disrupt on a subatomic level.
Usually, urine will be pale yellow if the body is sufficiently hydrated and a key factor for a measure of an adequate amount of water intake.
1. Make it Convenient
If you’re too busy, make hydration convenient for you! If having difficulty with large amounts at a sitting, try drinking a small amount of H20 at a time every couple of hours . For instance, drink 4oz every couple of hours of free and clear water. Place a pitcher or water bottle conveniently on your desk or a refillable bottle easy to reach. Something that will suit your lifestyle as appealing, so that you’re more likely to fit it in your routine.
2. Increase Fruits and Vegetable Consumption
Fresh fruit and vegetables are mostly composed of water, and the most hydration occurs when consuming liquids and eating live foods.
Eating fruits and vegetables with high water content can help satisfy nutrient recommendations and keep you hydrated!
Water Filled Vegetables:
Water Filled Fruit:
3. Routine Exercise
With regular and daily endurance your body is bound to request hydration often. As you work out more frequently, you will begin to notice how H2O is an essential substance, and more importantly, a vital part of your daily routine. As you do this, your body will signal you to drink H2O avidly.
In one hour of exercise, the body can lose more than a quarter of its water; without an adequate amount of water the body will lack energy and your muscles may cramp. By drinking water before, during, and after exercise the heart functions better and muscles are in tune with the exercise. Failure to replenish the water lost during exercise can result in the body’s electrolyte imbalance. Drinking 2 cups of water before, in between 4 to 6 ounces every 15-20 minutes, and post workout as much of what was lost will sustain internal balance keeping you hydrated without any question nor concern.
Consider these tips as life-sustaining, but It doesn’t have to be a hassle. The consumption of sufficient water intake is a priority in order to engage in healthy habits. Make hydration work for you as nourishing and convenient, that which it is always available for work or between rest. Activate your thirst sensor with daily exercises, and become consciously aware of the body’s need for fruits/vegetables to stay hydrated. Besides, despite popular demand, WATER does the BODY GOOd!
Thank you again for staying in tuned to reality in consciousness on this week’s segment on “3 Simple Ways to Drink More Water!”
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
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Written by: S.J
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