~Awareness by Light & Love~
"Try Organic Food...or as your Grandparents called it FOOD."
Remember how the old saying goes, “Once we know better, we do better"? Well, perhaps next time that someone suggests for you to, "buy organic", hopefully, your reaction would be one of compromising awareness. Yeah, we know all of the excuses by now as to why we won’t purchase natural foods, or circumstances like it’s expensive, hard to find or possibly out of reach from the tools to educate ourselves with.
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How to shop for Natural, Organic Foods
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Pest-icides
Systemic pesticides are chemicals that are actually absorbed by a plant when applied to seeds, soil, or leaves. The chemicals then circulate through the plant's tissues, killing the insects that feed on them. Some pesticides are dangerous to human health.
Pesticides were introduced into the American food supply in 1994 with Monsanto’s “Flavor Savr” tomato. Over a period of time, pesticides can contaminate the body with toxins, free radicals, and waste products that stress the filtering systems of the body and reduce the body’s ability to fight dis-eases
Pesticides were introduced into the American food supply in 1994 with Monsanto’s “Flavor Savr” tomato. Over a period of time, pesticides can contaminate the body with toxins, free radicals, and waste products that stress the filtering systems of the body and reduce the body’s ability to fight dis-eases
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Fruits
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Not only are pesticides an issue, but a great concern for genetically modified foods (GMO as well. In the U.S and Canada, industrialists are not required to label genetically modified foods. This can be confusing to the public with the assumption that we’re consuming foods that are safe to eat, otherwise, we would be warned somehow right?
Did You Know?
“When the effects of chemicals appear, they are miss-diagnosed as flu, infection, V.D, heart attack, aids, allergies, headaches, tension, stress, depression, fatigue, tingling toes or fingers, food allergies, eczema, constipation, etc.” as stated by Dr. Llaila O. Afrika.
We may be…..
1) using refined white sugar that has been, excoriated, demineralized, and devitalized (almost everything contains a form of sugar today)
2) we don’t get the purest, most natural foods anymore, because manufacturers add dyes, acids, moisturizers, artificial flavors, texturizes, preservatives, synthetic chemicals, hormones, antibiotics, steroids, and terminator codes (block nutrient absorption)
Dr. Akua’s “Top Ten Genetically Modified Foods”
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1.Corn
2.Soy 3.Cotton 4.Papaya 5.Rice 6.Tomatoes 7.Rapeseed 8.Dairy products 9.Potatoes 10.Peas |
The commercial fast foods that aren’t naturally processed is genetically altered and highly toxic. There are no commercial foods safe to eat. These toxins and synthetic chemicals destroy and deteriorate the human body and are addicting.
Foods can be our medicine, but not unless they are natural foods. You can change your food choices, but you can only change it for the better by creating new habits and teaching yourself to use natural foods. If you had an organic pomegranate in one hand and a pickle in the other to eat, you have to decide which one is best: natural or processed? You know your body needs good food.
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, author of “The Traditional Modalities for Healing” manual available on Amazon.com, Blogger & Owner of www.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, therapeutic Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes. |
Until the Very Next Point in time, BE WELL & HEAL IN PEACE…PEACE!!! Written by: Shaw Nee Janelle |
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*Please be Encouraged to check-out all of my Other Social Platforms Linked below for MORE Inspiration. * ~The Traditional Modalities for Healing, by: Reality S.J Fields ~Reality in Consciousness.com ~YouTube ~PayPal ~Blogger ~$Sky616 |
Source:
“Foods That Heal”, by Dr. Bernard Jensen
“African Holistic Health”, by Dr. Llaila O. Afrika
“The Complete Book of Alternative Nutrition”, by Selene Y. Young, Jennifer Haigh
“Natural Health and Wellness, The Consultant Manual”, by Dr. K. Akua Gray
“Foods That Heal”, by Dr. Bernard Jensen
“African Holistic Health”, by Dr. Llaila O. Afrika
“The Complete Book of Alternative Nutrition”, by Selene Y. Young, Jennifer Haigh
“Natural Health and Wellness, The Consultant Manual”, by Dr. K. Akua Gray
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“A color is as strong as the impression it creates.”
Ivan Albright
~Reality in Consciousness
  At all times and in every space, our atmosphere is explosive with varied colors. Color therapy is also known by Chromotherapy, a therapeutic healing practice in which colors consciously affect our physical bodies and are used to permeate a level of balance in assisting with mood. Through their specific vibrations (wavelengths, frequencies), colors give off powerful influences regardless if we are conscious of it or not. Every hue variation has a vibrational frequency made by visible sound. In order for us to recognize the emittance of sound, nature has created another instrument, our eyes. |
We can consider the natural occurrence of color through its purest form of expression, the rainbow. We know that when a beam of light falls onto a prism, it refracts into the seven colors of the rainbow.
Our ancient ancestors had specifically engaged in what we now know as Chromotherapy for therapeutic healing of the sick. Depending on their ailment, patients were brought into beautiful rooms with windows covered in dyed fabric such as blue, orange, green and so on. It’s no coincidence today that most chapels, temples, cathedrals, places of worship, private buildings, homes, and etc. have stained glass windows to advance the incoming light. In this manner, the refraction of the light encourages an effective aspect of healing our physical and emotional bodies.
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Color therapy is also a visual reminder of what an individual should be focused on achieving wellbeing. We may utilize Chakra therapy, an expression of Chromotherapy in which the person directly engages in the balancing of the seven energy centers, maximizing the flow of energy in our body. Color vibrations react to our energy centers (chakras) in a very special manner, and because of this sense of a natural “control”, one color of the prism spectrum is assigned to each energy center. |
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If a person wants to strengthen their relationships to bring love and peace, they would focus on the color pink. They may do this by wearing it (even undergarments), placing on pink jewelry, visually meditate on the color, or engage with the color pink with light or pictures. We can use this in the same sense if a person wants to regenerate their libido. Red would be a good color to focus on because of its strength, willpower, and vitality frequencies. Again they may wear red, eat red foods, drink red drinks, meditate, and so on.
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Sometimes throughout our life, we’re individually impressed upon or drawn to certain colors. By this notion to be made aware of, they should concentrate on its positive aspects and are encouraged to develop themselves based on the concepts of color therapy.   |
Seasonal Colors:
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Nature exudes in excellency through wholeness and balance. Even our year-to-year, four seasonal change in the weather that we experience is attached to a specific frequency/vibration. In some ways more than others, the seasonal change may affect a person by a synch or a relentless tugging toward energy to react on.
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Chromotherapy systems are available for further study; Yet, the simplistic details and techniques of color therapy are ideally self-taught. Being aware of our senses is crucial in this form of therapeutic practice. One should spend a little time every day with specific colors to grasp a better reach of our emotions so that we can pursue a greater understanding of the energies that surround us at every moment. It is only logical to use colors in their purest expression to consciously heal.   |
Thank you again for staying in tuned to reality in consciousness on this week’s segment, “Chromotherapy | How Does Color Affect You?”
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspiration. ~The Traditional Modalities for Healing by: Reality S.J Fields ~Reality in Consciousness.com ~YouTube ~PayPal ~Blogger ~$Sky616 |
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing” Manual available on Amazon.com, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips on Holistic Health, Weekly Affirmations, Therapeutic Self-Care, and more. She also loves travel, fitness, reading, and creating new vegan recipes.
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
“Keep Calm and Stay Hydrated”
~Reality in Consciousness
Don’t wait until your thirsty to go for a drink of Water! As stated by Holistic Practitioners, the suggested daily intake is half the body weight in ounces. So if your weight is 150lbs, and half of that is 75, then you are required to drink 75floz of water daily. Depending on how active you are throughout the day, you may need to drink even more water.
The most important food for our body system is water because it makes up 70% of every cell in our bodies. It is the prime life force that is needed for everyone to be in good health. It plays a vital role in all bodily functions. The body uses water for digestion, tissue building, absorption, cleansing and transporting of nutrients. It dilutes body waste by decreasing waste’s toxicity and aids in the expel of waste from the body and so much more.
Yet drinking the daily recommended amount of water could be a challenge no matter how simple it may appear to be. If the proper water intake is not given, the body will adhere to dehydration and toxicity. In this case, a toxic body is a resting place for disease and ailments, and that which water can disrupt on a subatomic level.
Usually, urine will be pale yellow if the body is sufficiently hydrated and a key factor for a measure of an adequate amount of water intake.
1. Make it Convenient
If you’re too busy, make hydration convenient for you! If having difficulty with large amounts at a sitting, try drinking a small amount of H20 at a time every couple of hours . For instance, drink 4oz every couple of hours of free and clear water. Place a pitcher or water bottle conveniently on your desk or a refillable bottle easy to reach. Something that will suit your lifestyle as appealing, so that you’re more likely to fit it in your routine.
- Check local WATER Department to find out how it’s being treated, the rating in cleanliness, and/or with Environmental reporters from the Newspaper if tap water is your better water source.
WATER SOURCES;
- Tap WATER- comes out of household taps or faucets and is generally obtained either from surface water or groundwater. Surface water has run off from ponds, creeks, streams, rivers, lakes, and is collected in reservoirs. Groundwater is filtered through the ground and extracted via well
- Regardless of the original source of tap H2O, it is susceptible to a number of harmful chemicals and inorganic minerals in the body that cannot be used
- Bottled Water- about 25% of bottled water comes from the same water supplies that flow into the same areas of household taps
- You will need to read the water source noted on the bottle to confirm its quality
- Artesian Water- is water drawn from a well where the water is brought to the surface by a natural pressure or flow
- Deionized Water- this process removes nitrates and the minerals calcium and magnesium, in addition to heavy metals cadmium, barium, lead, mercury, and some forms of radiological contaminants.
- BLOG RESOURCE: "How to Treat Cold/Flu, Holistically"
- Mineral Water- containing not less than 250 parts per million total dissolved solids, originating from a geologically and physically protected underground water source or spring. Distinguished by constant levels and relative proportions of minerals and trace elements as its source, allowing for seasonal variations
- Natural Spring Water- an underground formation from which water flows naturally to the surface of the earth
- The location of the spring must be identified on the label of any water labeled as spring water
- Steam-Distilled Water- distillation involves vaporizing water by boiling it.
- Once consumed, steam-distilled water leaches inorganic minerals rejected by the cells and tissues out of the body
- Sparkling Water- contains the same amount of carbon dioxide that it had at emergence from the water source
- (Balch, 2010)
2. Increase Fruits and Vegetable Consumption
Fresh fruit and vegetables are mostly composed of water, and the most hydration occurs when consuming liquids and eating live foods.
- Cucumbers consist of 96% of WATER; most of its HYDRATION being from the skin, which contains Vitamin C
- Lettuce is made up of 96% of WATER and is cholesterol and sodium free
- Celery contains 95% of WATER: three stalks provide natural salts to replenish sodium levels
- Watermelons, as their name indicates, contain 92% of WATER
- Strawberries are comprised of 92% of WATER
- Cantaloupe super fruit contains 90% of WATER- one cup supplies Potassium Essential for HYDRATION: Potassium helps to maintain fluid-balance, muscle function, and bone strength
- Oranges are made up of 87% WATER
- Broccoli has 90% of WATER and many health supporting compounds which are anti-inflammatory
Eating fruits and vegetables with high water content can help satisfy nutrient recommendations and keep you hydrated!
Water Filled Vegetables:
- Celery, Cucumber, Lettuce, Tomato, Zucchini contain 90% of WATER
- Broccoli, Green Cabbage, Cauliflower, Eggplant, and Spinach contain over 90% of WATER
Water Filled Fruit:
- Apricots, Blueberries, Oranges, Peaches, Apples, Cherries, Grapes, Pears, Pineapples, Plums, Raspberries contain over 80% of WATER
- Melons; Cantaloupe, Watermelon contain over 90% of WATER
(Ontario equestrian.ca)
- BLOG SOURCE: "7 Ways to Boost Your Energy Naturally"
3. Routine Exercise
With regular and daily endurance your body is bound to request hydration often. As you work out more frequently, you will begin to notice how H2O is an essential substance, and more importantly, a vital part of your daily routine. As you do this, your body will signal you to drink H2O avidly.
In one hour of exercise, the body can lose more than a quarter of its water; without an adequate amount of water the body will lack energy and your muscles may cramp. By drinking water before, during, and after exercise the heart functions better and muscles are in tune with the exercise. Failure to replenish the water lost during exercise can result in the body’s electrolyte imbalance. Drinking 2 cups of water before, in between 4 to 6 ounces every 15-20 minutes, and post workout as much of what was lost will sustain internal balance keeping you hydrated without any question nor concern.
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Consider these tips as life-sustaining, but It doesn’t have to be a hassle. The consumption of sufficient water intake is a priority in order to engage in healthy habits. Make hydration work for you as nourishing and convenient, that which it is always available for work or between rest. Activate your thirst sensor with daily exercises, and become consciously aware of the body’s need for fruits/vegetables to stay hydrated. Besides, despite popular demand, WATER does the BODY GOOd!
Thank you again for staying in tuned to reality in consciousness on this week’s segment on “3 Simple Ways to Drink More Water!”
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
~Facebook
~YouTube
~Twitter
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~PayPal
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$Sky616
Source:
Ontario equestrian.ca
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“The Consultant Manual”, by Dr. Akua
BLOG RESOURCE: "How to Resist Seasonal Allergies"
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
~YouTube
~IG
~PayPal
~Blogger
$Sky616
Source:
Ontario equestrian.ca
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“The Consultant Manual”, by Dr. Akua
BLOG RESOURCE: "How to Resist Seasonal Allergies"
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"Those who think they have no time for healthy eating ....
will sooner or later have to find time for illness"
Edward Stanley
~Reality in Consciousness
Greetings and welcome back to my Blog Page where this week’s topic is based on defining Eczema and dispelling the miseducation of why this condition is still questionable today amongst many people. As stated by Naturopaths, the imbalance that causes eczema may not be found eternally but lies within the body. Chances are, and without any known acknowledgment at all, you’ve probably have been ingesting and/or maybe even applying harmful chemicals to your body over a period of time for "x" amount of reasons. This may lead to a reaction within the integumentary system and is one of the first signs (besides pain/discomfort) for you to give direct attention to the cause of it in order to restore balance to your body. As the body does have its own way of effectively alarming you to be mindful of an alteration occurring within its system. |
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First, briefly, I’ll share with you my own personal experience with skin irritation. About two months ago, I would unnoticeably reach down to scratch itchy knees. Then I noticed a change to both elbows and knees as they felt “rough”, abnormally raised and slightly hardened to touch when I had applied a moisturizer to these areas. So, when I observed the skin change, nearly right away a warning sign initiated that something was obviously indifferent about my body. As you continue to read on, I will reveal the cause and quick resolve to my skin flare-up.
Granted I knew exactly how to identify eczema from my stent of treating multiple patients at a retirement community for nine years, as various skin ailments had occurred all of the time, and now adamantly studying Naturopathic medicine, I believe that there is a great disconnect to the underline causes to skin irritation, such as eczema and how all of these diversions are simple to explore.
Granted I knew exactly how to identify eczema from my stent of treating multiple patients at a retirement community for nine years, as various skin ailments had occurred all of the time, and now adamantly studying Naturopathic medicine, I believe that there is a great disconnect to the underline causes to skin irritation, such as eczema and how all of these diversions are simple to explore.
What is Eczema?
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According to studies, dermatitis was estimated to affect 245 million people globally in 2015. A rule of thumb to remember is that medically the general term for any type of skin inflammation is called Dermatitis. The most common types of dermatitis are Atopic Dermatitis, Nummular Dermatitis, Irritant Contact Dermatitis, and Allergic Contact Dermatitis.
The distinction between Eczema and Dermatitis to describe a skin disorder can be puzzling as both terms are almost always used synonymously. A lot of people use the term eczema to refer exclusively to atopic Dermatitis.
The inflammation of the skin that coexists with dermatitis, or eczema produces scaling, flaking, thickening, weeping, crusting, color changing and very often itching.
The distinction between Eczema and Dermatitis to describe a skin disorder can be puzzling as both terms are almost always used synonymously. A lot of people use the term eczema to refer exclusively to atopic Dermatitis.
The inflammation of the skin that coexists with dermatitis, or eczema produces scaling, flaking, thickening, weeping, crusting, color changing and very often itching.
Underlying Imbalances
- STRESS RELATED
2. CLIMATE
Other external influences are the weather changing from warm to cold, a dry atmosphere, exposure to allergens, stress, or infections like colds can emphasize this condition.
3. LATEX / PRODUCT /METAL ALLERGY
The most common case of dermatitis result from allergies called allergic contact dermatitis. As skin inflammation may be linked to contact with medical creams, perfumes, latex, ointments, cosmetics, rubber, poison ivy, metal or metal alloys such as gold, silver, and nickel found in jewelry or zippers.
4. GENETIC
You may also be inflicted if other family members have a history of hay fever, such as myself, asthma, and/or atopic dermatitis. In these cases, it is likely that a child is prone to atopic dermatitis that will develop based off of the factors mentioned at any given time throughout his/her lifetime.
5. INTESTINAL IMBALANCE
Another factor that may lead to eczema is a condition known as “leaky gut”, low levels of hydrochloric acid in the stomach called hypochlorhydria. This can occur when the intestines become porous and allow small particles of undigested food to enter the bloodstream, evoking an allergic reaction. This can be detected by a urine test, and more information may be found here: Testing for leaky gut syndrome-https://www.sovereignlaboratories.com/blog/testing-for-leaky-gut/.
6. YEAST
A genetically base imbalance in the enzyme delta-6-desaturase, which is an overgrowth of yeast in the system called candidiasis may contribute to eczema. Please see more information on how to identify candidiasis here: CDC https://www.cdc.gov/fungal/diseases/candidiasis/index.html.
7. SUNLIGHT
Finally, some people have a sensitivity to sunlight that may cause skin irritation. This is more detectable during warmer summer months.
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If your skin remains in direct contact with the irritant, then the dermatitis is likely to spread and become more acute. In this skin “breakdown” summary are the various types of eczema.
~Atopic Dermatitis also referred as atopic eczema, or in children, infant eczema is an ailment connected to allergy-prone individuals. It typically appears to the face, bends of elbows, behind knees, and is chronically itchy. According to Naturopaths, it usually appears within the first year, and almost always within the first five years. While women who take probiotics during pregnancy have had success at reducing atopic dermatitis in their infants.
~Seborrhea causes scaly patches and red skin to the scalp and/or face, which is believed to be an abundant growth of yeast in the body.
~Dermatitis Herpetifom is is a chronic, itchy skin rash that appears as bumps or blisters. This ailment is connected to intestinal and immune systems disorders triggered by the consumption of dairy and/or gluten products.
~Nummular dermatitis a chronic condition in which round, scaling lesions appear on the limbs. This may be caused by an allergy to nickel and frequently associated with dry skin.
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Considerations
*Alternative Practitioners note that dairy products clog up pores- milk cheese and other dairy products tend to produce excess mucus in the body, which can disrupt the circulatory system and irritate the skin. Reducing or eliminating dairy products from your diet for a few weeks is a way to test to see whether they are connected to the skin issue.
*add brown rice or millet to diet
*avoid eggs, soy food, wheat, processed foods, white flour, fried foods, and again-dairy products
*try a gluten-free diet for x6 weeks, then one-by-one introduce foods back into the diet and see if imbalances change.
*keep home humidified
*use perfume-free moisturizers, detergents or natural/organic health and beauty supplies
*add brown rice or millet to diet
*avoid eggs, soy food, wheat, processed foods, white flour, fried foods, and again-dairy products
*try a gluten-free diet for x6 weeks, then one-by-one introduce foods back into the diet and see if imbalances change.
*keep home humidified
*use perfume-free moisturizers, detergents or natural/organic health and beauty supplies
Suggestions
*Poultices- combining dandelion and yellow dock root can be helpful
*Foods- flaxseed oil, coconut/olive oil, dates, hemp, green and orange foods, whole grains, legumes are great for the body systems
*External- shea butter, coconut/castor oil to moisture skin. For itching, a mixture of castor oil as the base with a drop of clove, lemon and lavender essential oils. Organic African Shea Butter did clear up my skin irritation almost immediately
*Vitamin E stabilizes cell membranes and immune function
*Herb’s Blackthorn, Blueberry Leaf, Hawthorne Berry, Nettle, and Rue contain flavonoids, excellent for reducing inflammation
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Overall, be vigilant and consciously aware of chronic stress, toxic products applied to the skin or the types of food being ingested for they are your mapping to external health and wellbeing. I get that it’s difficult to break cycles, but if it were easy, everyone would be doing it. All it takes is just one person to break a pattern of our miseducation.
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to reality in consciousness on this week’s segment on Holistically Defining Eczema! Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J |
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
~YouTube
~PayPal
~Blogger
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About the Author: Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes. |
Source:
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“Natural Health & Wellness: The Consultant Manual”, by Dr. Akua
“Uncommon Cures for Everyday Ailments”: from the Editors of Bottom Line/Health, by Curt Pesmen
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“Natural Health & Wellness: The Consultant Manual”, by Dr. Akua
“Uncommon Cures for Everyday Ailments”: from the Editors of Bottom Line/Health, by Curt Pesmen
Additional Resources Below:
* "A Holistic Health Guide to the Cold and Flu Season"
* "How to Naturally Boost Your Energy Levels"
* NATURAL, ORGANIC FOODS | THE HOLISTIC HEALTH VIEW
* "A Holistic Health Guide to the Cold and Flu Season"
* "How to Naturally Boost Your Energy Levels"
* NATURAL, ORGANIC FOODS | THE HOLISTIC HEALTH VIEW
We cannot avoid the winter season for it is just right around the corner from now. So, before the local or national news can inundate reports of the cold/flu “hysteria”, here we can discover how to approach the cold or flu and still enjoy the winter season holistically.
A large portion of Naturopathic medicine is dedicated to the study of Mother Nature’s defenses which are produced each season for our sustainability onto this planet. We will also learn how to prevent the cold\flu by with the gift of nature through conscious, daily prevention and traditional herbs.
A large portion of Naturopathic medicine is dedicated to the study of Mother Nature’s defenses which are produced each season for our sustainability onto this planet. We will also learn how to prevent the cold\flu by with the gift of nature through conscious, daily prevention and traditional herbs.
A Holistic Health Guide on how to prevent the onset of the cold/flu, boost your immune system, reduce a fever, and to alleviate discomfort will remove the sense of worry so that you can focus more on the things or people you love. There is no match for what the bountiful gifts of what Mother Nature can provide for you this winter season.
First, we’ll discuss a little more about the differences between a common cold or the flu. Colds can last between one to ten days, while the flu can last longer, twelve days or more, followed by a week or so of weakness and a residual cough. The medical terminology for the word flu is Influenza.
Influenza is a highly contagious viral infection of the upper respiratory tract. There are two forms, type A and Type B, both causing acute infection to the throat, nose, bronchial tubes, lungs, and middle ear (Balch, 2010). The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. The throat, sinuses, and larynx may also be affected (wiki). The reports are that 36,000 Americans die each year, and 200,000 are hospitalized during the cold/flu season. The cold/flu is unpredictable and can affect anyone at any age.
There are more than 200 individual strains of viruses that can cause the cold or flu, and these strains are constantly changing, so the vaccinations against these viruses are always changing as well, which leads to minimal effectiveness for the prevention of outbreaks. Vaccines are available each year for influenza to reduce the likelihood of its spreading. If the strain targeted is actually the one that hits during the winter season, the vaccination is effective.
As you should know the risk for healthy adults under the age of 65, the cold/flu is rarely dangerous, but this group is more susceptible to ear and sinus infections. The group of 65 and older are the fifth leading causes of death during this season.
Preventative Tips
*Stay Away from Sick People
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, or place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, or Alkaline Water
*Sleep\Rest\Relax as much as possible
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, or place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, or Alkaline Water
*Sleep\Rest\Relax as much as possible
A Guide to Herbal Categories for the Cold/Flu
ANTIBIOTICS- Kills Germs, Parasites and Bacteria. Boost Immune System.
*Please consult with a professional Herbalists prior to usage
Naturopaths and Herbalists list Echinacea as one of the most powerful flu-fighting herbs. Echinacea enhances the body’s own natural defenses and is extremely effective in combination with the herb Goldenseal. Goldenseal is a natural antibiotic and it also helps alleviate congestion. Alcohol-free Echinacea and Goldenseal combination extract is preferred for children; 4 to 6 drops into water or juice every 4hours x3days.
*Do not take Echinacea for more than three weeks, or use if have an allergy to ragweed. Also, do not take Goldenseal internally for more than one week. Do not use if pregnant or breastfeeding. Consult with a Naturopath for a history of CAD, diabetes, or glaucoma before using either herbs.
Green Tea is an immune booster, but to receive the antioxidant benefits, it is suggested to not drink it with milk. Milk may bind with the beneficial compounds, isolating the properties away from the body. *Green Tea contains a small amount of caffeine, and should not be used in large quantities for women who are pregnant/breastfeeding, persons with anxiety disorders, or irregular heartbeat but may consume up to 2 cups/day.
Spirulina is an immune booster and produces twenty times as much protein as soybeans growing on an equal-sized area of land (Balch 2010). Spirulina has been clinically tested and has shown a variety of effects. Those with the common cold experienced less cold symptoms, others showed lowered cholesterol levels and blood pressure (Balch, 2010).
Maitake, Shiitake, and Reishi Mushrooms pose special nutrients to strengthen the immune system. They are used to build resistance to disease and to treat fatigue and viral infections. Soak dried mushrooms in warm water or broth for thirty minutes before using. Also available in supplement capsule, pill, or an extract for convenience.
Vitamin C protects against infection and enhances immunity. Vitamin C works synergistically with vitamin E and beta-carotene. There is a list of herbs that obtain Vitamin C, such as Alfalfa, cayenne, burdock root, nettle, raspberry and so on. (and of course, Vitamin C is found in a host of fruit as well) *If you are pregnant, do not take more than 5,000 milligrams of vitamin C daily.
ANTIPYRETICS– reduce Fever/ used to prevent or reduce fever
Boneset |aides in both fever and pain, acts as an expectorant and eliminates mucus from the lungs. *Do not use on a daily basis for more than one week, as long-term use can lead to toxicity.
Hyssop | aides in fever, expel mucus from the respiratory tract, and relieves congestion: *should not be used during pregnancy
Fenugreek| reduces fever and mucus
Catnip tea with dandelion and lobelia, taken in tea or extract form is good for lowering fever. Like catnip, lobelia can be used on its own. Taking 1/2 teaspoon of lobelia extract or tincture every four hours helps to lower a fever. *Lobelia is only to be taken under supervision of a health care professional as it is potentially toxic. Pregnant or breastfeeding women, people with high blood pressure, heart, liver, and kidney disease, seizure disorders, or shortness of breath should not take lobelia (Balch, 2010).
***Click the Information Below for Additional Resource
"How to Boost Your Energy in 7 Natural Ways"
"How to Resist Seasonal Allergies"
"The Power of Visualization"
Hyssop | aides in fever, expel mucus from the respiratory tract, and relieves congestion: *should not be used during pregnancy
Fenugreek| reduces fever and mucus
Catnip tea with dandelion and lobelia, taken in tea or extract form is good for lowering fever. Like catnip, lobelia can be used on its own. Taking 1/2 teaspoon of lobelia extract or tincture every four hours helps to lower a fever. *Lobelia is only to be taken under supervision of a health care professional as it is potentially toxic. Pregnant or breastfeeding women, people with high blood pressure, heart, liver, and kidney disease, seizure disorders, or shortness of breath should not take lobelia (Balch, 2010).
***Click the Information Below for Additional Resource
"How to Boost Your Energy in 7 Natural Ways"
"How to Resist Seasonal Allergies"
"The Power of Visualization"
ANALGESICS- relieves Pain by reducing the signal to the brain/acting to relieve pain
Paul D’ Arco | fights bacterial and viral infection, reduces pain
Mullein | acts as a painkiller
Dong Quai | pain reliever, a mild sedative
Chamomile | good for pain; a traditional remedy for stress, anxiety, indigestion, and insomnia
Essential Oils | wintergreen, jasmine, peppermint, juniper, rosemary, thyme, rose and lavender has been effective in the treatment of a variety of types of discomfort
Mullein | acts as a painkiller
Dong Quai | pain reliever, a mild sedative
Chamomile | good for pain; a traditional remedy for stress, anxiety, indigestion, and insomnia
Essential Oils | wintergreen, jasmine, peppermint, juniper, rosemary, thyme, rose and lavender has been effective in the treatment of a variety of types of discomfort
Naturopaths and Herbalists advice to avoid taking Aspirin. Aspirin will attach directly to mucous membranes, does not reduce fever, and act as an irritant. Researchers believe that the combination of Aspirin and viral illness has been linked to several ailments, like Reye’s Syndrome.
One of the body’s main defenses against a virus is a fever. If you have a fever, do not suppress it unless it is over 103 degrees Fahrenheit. Be aware if you’re taking Tylenol and drinking alcohol for it will lead to liver damage.
One of the body’s main defenses against a virus is a fever. If you have a fever, do not suppress it unless it is over 103 degrees Fahrenheit. Be aware if you’re taking Tylenol and drinking alcohol for it will lead to liver damage.
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More Preventative TipsResearchers link the cold/flu to psychological stress. Therefore, the best way to fight a cold/flu is to take it on by strengthening the immune system. The thymus and adrenal glands are the “elite” for the immune system. When the body is sick it is under stress, and stress depletes the immune system. |
Thank you again for staying in tuned to reality in consciousness on this week’s segment on A Holistic Health Guide to the Cold/Flu Season !
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Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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Source
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Natural Health and Wellness: The Consultant Manual, by Dr. Akua
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips regarding the utilization of Holistic Modalities, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips regarding the utilization of Holistic Modalities, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
Random Fact: “People who eat Spinach or other Dark, Leafy Greens, such as Collard Greens, at least twice each week have healthier Retinas and thus Better Vision than those who don’t”
~Curt Pesmen
~Reality in Consciousness
It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap. Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue. In any sense, there are a multitude of Natural & Holistic techniques to boost your energy levels, but here is 7 Simple Ways to increase spontaneity on a re-charged journey to reality in consciousness!
It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap. Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue. In any sense, there are a multitude of Natural & Holistic techniques to boost your energy levels, but here is 7 Simple Ways to increase spontaneity on a re-charged journey to reality in consciousness!
7 |Natural & Holistic Simple Ways to Boost Your Energy |
The time of day when you eat can impact your energy and stress level. Adjust the time that you consume the largest caloric intake to midday when according to Naturopath’s wisdom, the digestive system is operating at the optimal level at this time of the day as the energy of the sun is at its highest point. The standard American diet is based on the consumption of massive food before bedtime. The issue with this is, eating close to bedtime can stress your digestive and adrenal system. |
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2. Natural Arousing Aromatherapy Instead of reaching for another cup of joe during the midday, take a pleasant whiff of various organic Essential Oils. Naturopaths, Spiritual Healers, & modern Scientists studies show that scents work directly on the brain’s computer and various odors can induce specific moods and emotions. Rosemary will stimulate your senses, increase circulation, and boost alertness. To re-energize sluggish senses, try Citrusy Essential Oils like Lemon, Tangerine, Orange, Lime, or Grapefruit for a Natural boost of Energy. Apply a few droplets onto a cotton ball and take a pleasant whiff throughout the day as needed. |
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3. Magnesium for Minor Boost
Magnesium- is a vital catalyst in enzyme activity involved in energy production. If you're experiencing fatigue and lack of motivation regardless of the amount of sleep you’re getting, you could be Magnesium deficient. This frequent, over-looked mineral is vital to your body’s metabolism of fats and energy production, Herbalist asserts. Consider increasing your intake with Magnesium enriched foods in a natural way, such as with dark, leafy greens, apples, apricots, avocados, bananas, grapefruit, figs, garlic, brown rice or adding a Magnesium supplement. *To test for deficiency, a procedure called intracellular (mononuclear cell) Magnesium screen should be performed.   |
4. The Five-Minute Walk Solution
Exercise has been shown to increase blood flow, decrease stress and helps with insomnia. It can equally perk you up during the midday, and even a few minutes is beneficial. Take a quick power walk around the block to get your blood circulating. A power-stroll will be sure to boost your energy level in a holistic way for your next round of task!
5. A Dairy-Downer to Explore
Another often overlooked conduit that may be responsible for fatigue is the lymph system. In due time, a dairy-rich diet is thought to impede the lymphatic vessels, which filter proteins, fats, bacteria, and dead cells. Naturopaths suggest that you give your body a break from dairy products, at the very least cut-out milk and ice cream by replacing it with a safer choice.
6. Unblock Your Energy
Too much energy can cause imbalances similar to fatigue. Vocalizing non-syllabic vowel tones, or sounds, is one way to release displaced energy. The traditional “OM” sound creates harmony in part because it unites the chanter with the number of sound waves circulating the environment. The great ancestors had discovered before the modern time that toning synchronizes brain waves and operates as an internal massage to renew and invigorate the person expressing the sound. Simply focus your attention on your throat, sound out “OM” without judgment, and repeat for 5 to 10 minutes, with breaks for breaths in a comfortable, seated position.
7. An Energy Rainbow According to some Spiritual Healers, Crystals possess vibrational frequencies that can help fine-tune energy levels. For example, Amethyst is known to be helpful for cleaning and energizing the body, and strengthening the immune system. To ward off negative emotions, suggested Crystals to help reduce stress-related fatigue is Green Aventurine and Selenite. |
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There You Have it! 7 Natural & Holistic Simple Ways to Boost Your Energy!! Be Well & Heal in Peace… Peace   |
~ Written by: S.J
Stay Tuned in to Reality……. Click the Links Below! ~The Traditional Modalities for Healing by: Reality S.J Fields ~Website ~YouTube |
Source:" "Uncommon Cures for Everyday Ailments" from the Editors of Bottom Line/Health
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
Source: "Prescription for Nutritional Healing" Penguin Books Ltd, Copyright 2010 By Phyllis A. Balch. Balch Revocable Trust
ADDITIONAL RESOURCES:
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
Source: "Prescription for Nutritional Healing" Penguin Books Ltd, Copyright 2010 By Phyllis A. Balch. Balch Revocable Trust
ADDITIONAL RESOURCES:
A healthy outside starts from the inside.
-Robert Urich
~Reality in Consciousness
My immediate brother and I have literally suffered from seasonal allergies since toddler stage. The climate in which we lived at in NE Ohio was terrible in the summer, the hot and muggy air swarmed from dusk until dawn all summer long. While taking photographs as children, our eyes were practically swollen closed in every picture. Recently, I glanced at one of my baby pics with the pudgy stomach sticking out with tears in my eyes and had asked mom why was I crying in that picture. I laughed with her reply “girl, yawls allergies was just too much as kids”. The docs informed us that our hay-fever symptoms would decrease as we got older, and he was about 25% correct in his assessment.
Today as an adult, my hay-fever issues have transformed to unusual sinus flare-ups, and it’s probably because I currently live NW on the state’s map. It is no better living here either with hay-fever/allergies symptoms due to all of the beautiful alders and cottonwood trees.
Over the years studying myself and holistic health modalities, I’ve found 6 Natural & Holistic Remedies that have been immensely effective to bring balance to my body and withstand Seasonal Allergies.
 
2. Deep-Steam Sinus Relief- When experiencing stuffy nose resulting from seasonal allergies, inhaling steam helps to clear and soothe swollen sinus passages. Place your face 10 to 12 inches away from a bowl of steamy, not boiling water. Add a few drops of Eucalyptus or Rosemary essential oil to the steamed water for added healing. |
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5. Vitamin C Surge- When allergies work you over, strike back with a super surge of Vitamin C! Vitamin C has an antihistamine effect, calming irritated sinuses and eyes. I suggest foods that are high in Vitamin C such as, Guavas, Kiwis, Strawberries, and/or the super food Moringa which has 7 times more Vitamin C than oranges.
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6. Jump for Relief- Movement of the lymph fluid throughout the body is dependent upon healthy blood flow, breathing, and muscle contraction. It’s a fun, simple, and children friendly way to boost your lymph system. So, consider scoping out a neighbor’s trampoline if you don’t have one for a few minutes each day, or break out the old jump rope just as I did.
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There You Have it! 6 Natural & Holistic Ways to Resist Seasonal Allergies!!
Be Well & Heal in Peace… Peace!
~ Written by: ShawNee Janelle
Be Well & Heal in Peace… Peace!
~ Written by: ShawNee Janelle
About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.
*Please be Encouraged to check-out all of my Other Social Platforms Linked below for MORE Inspiration. *
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
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~$Sky616
~Reality in Consciousness.com
~YouTube
~PayPal
~Blogger
~$Sky616
Source: Uncommon Cures for Everyday Ailments; from the Editors of Bottom Line/Health
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
Photos used under Creative Commons from don_macauley, inkknife_2000 (8.5 million views +), G.T.J Bohlmann, wuestenigel, Tatters ✾, Simone Ramella, Kjokkenutstyr.net, Snipergirl
