A healthy outside starts from the inside.
My immediate brother and I have literally suffered from seasonal allergies since toddler stage. The climate in which we lived at in NE Ohio was terrible in the summer, the hot and muggy air swarmed from dusk until dawn all summer long. While taking photographs as children, our eyes were practically swollen closed in every picture. Recently, I glanced at one of my baby pics with the pudgy stomach sticking out with tears in my eyes and had asked mom why was I crying in that picture. I laughed with her reply “girl, yawls allergies was just too much as kids”. The docs informed us that our hay-fever symptoms would decrease as we got older, and he was about 25% correct in his assessment.
Today as an adult, my hay-fever issues have transformed to unusual sinus flare-ups, and it’s probably because I currently live NW on the state’s map. It is no better living here either with hay-fever/allergies symptoms due to all of the beautiful alders and cottonwood trees.
Over the years studying myself and holistic health modalities, I’ve found 6 Natural & Holistic Remedies that have been immensely effective to bring balance to my body and withstand Seasonal Allergies.
5. Vitamin C Surge- When allergies work you over, strike back with a super surge of Vitamin C! Vitamin C has an antihistamine effect, calming irritated sinuses and eyes. I suggest foods that are high in Vitamin C such as, Guavas, Kiwis, Strawberries, and/or the super food Moringa which has 7 times more Vitamin C than oranges.
There You Have it! 6 Natural & Holistic Ways to Resist Seasonal Allergies!!
Be Well & Heal in Peace… Peace!
~ Written by: ShawNee Janelle
About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.
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~The Traditional Modalities for Healing by: Reality S.J Fields
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Source: Uncommon Cures for Everyday Ailments; from the Editors of Bottom Line/Health
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
Shaw Nee Janelle