“Each time that I feel fear, I will own it, feel as much as I can, and then do whatever is necessary to walk through it.I will affirm my courage and my commitment to life as I do this.”
Thank you again for visiting my Blog Page as we come together for “I Can Walk Through My Fear” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 18. You can find additional Inspiration and discover more about me on my BLOG PAGE, Twitter & all of my other Social Media Platforms, please click on the links below in the description. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. All the while, the work to cleanse and heal will begin within you just as in the traditional settings of nature.
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aide here @ https://www.rainn.org/ , https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones, or please also check with your local county for other resources and advice for your safety.
ALERT:KNOW THE STATISTICS@ https://www.rainn.org/statistics
Respect others' boundaries.
Ask for consent.
Intervene when someone's in trouble.
Notice the warning signs of abuse and speak up.
Nurture myself and others.
Fear is as near to me as breathing. At moments it manifests itself as anxiety & can easily escalate into a total shock of terror or even into a panic. It is an emotion I have had for an extensive amount of time & one I seemed to experience on a routine basis.
Some moments the intensity was so unforgiving where I felt that it wasn’t meant for me to survive the pain. The emotion can clearly take on a life of its own.
Learning from my own unique experience, all children need to form a healthy fear of harmful things. This is how they learn important critical thinking skills to make wise decisions about their safety. However, as a child sexual abuse survivor, I was subjected to traumatic experiences that would disallow any chance I might have had to see fear as an ally.
During my recovery & recharge processes, I have found that I can walk through any emotions which leads to fear that could spring up. I begin by being attentive to my breathing so that it’s naturally free-flowing, getting grounded in the present moments, & by creating a sense of security around me. Secondly, I reassure myself that I can tolerate the feeling.
I can either choose to express the frequency imbalance or not. I’m careful to not analyze at this time what’s causing the fear. That will come later. I may be surprised that most of the pain & anger highlight the terror & anxiety.
All these emotions were trapped within my child-self, & today I am helping her at last to express them. Fear doesn’t have to cripple me, stealing my freedom. Each time that I feel my fear & mow over it, I am diffusing the power of the offender. I am expressing that I will no longer be restricted by my abuse. I will feel the fear, take action, & move on in spite of it! My child-within no longer needs to hold onto terror. I will help her remove it so that we may both live in the present moments.
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Can Walk Through My Fear!!!”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. “I Can Walk Through My Fear!!!”
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
Thank you again for staying in tuned to reality in consciousness on this week’s segment on “I Can Walk Through My Fear!!!”| Affirmations | for a Sexual Abuse Survivor | Part 18 |
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Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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~The Traditional Modalities for Healing by: Reality S.J Fields
Source: Embracing the Journey by: Nancy W.
About the Author
S.J is a Certified Holistic Health Counselor, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.